Digital Doula Download
Prepare your heart. Regulate your nervous system. Step into birth feeling steady inside yourself. 

This is the emotional preparation I normally walk my private doula clients through as they move closer to meeting their baby. 

Not more information. Not hospital logistics. Not birth preferences planning. 

This is where you slow down. 
Ground into your body. 
And begin to trust yourself.  
Designed to support ANY kind of birth  
Gentle, guided audio for late pregnancy or early labor   

Created by Elizabeth, founder of Looma Birth
WHAT THIS IS...
Inside my private doula work, this is often the part that changes everything. Not more facts. Not more checklists. But helping a mama feel emotionally safe and internally steady. 

The Digital Doula Download is a guided audio experience designed to walk you through: 
Nervous system grounding 
Emotional preparation for birth 
Gentle fear release 
Body awareness and softening cues 
Affirmations you can return to again and again

Think of this as your doula’s voice in your ear, guiding you back to yourself when your mind starts to spiral.
WHAT THIS IS NOT...
To keep this powerful and focused, this course stays in its lane. 

This is NOT: 
• A hospital birth class  
• Birth preferences planning 
• Medical education 
• Advocacy training 
• A replacement for Empowered Hospital Birth  Online 

Instead, this is the emotional and somatic support that complements whatever education or plan you choose. 

Because no matter what kind of birth you are preparing for, your inner experience matters.
WHY THIS WORK MATTERS
Many mamas spend months preparing their bags, their lists, and their plans. 

But very few are guided through preparing their nervous system. 

And birth is a nervous system event. 

As a doula, I have seen again and again: 

When a mama feels internally safe, everything shifts. 

  • She breathes differently. 
  • She responds differently. 
  • She trusts herself more deeply.
What You’ll Receive Inside

You’ll gain access to supportive tools and gentle guidance designed to

help you grow and heal. Here’s what you can expect:

A calming body scan to regulate your nervous system

Guided grounding

practices for anxious moments

A long-form affirmation track designed to loop in early labor

Gentle 

fear-release 

support

Soft coaching reminders to bring you back to your strength

This is the same emotional preparation Elizabeth offers private doula clients. Distilled into an audio experience you can return to anytime.

Is This For You?
Digital Doula Download is designed for anyone looking for a safe and gentle space to focus on their mental well-being as they prepare for their birthing time.

This experience was designed for mamas who: 

  • Want to feel emotionally ready for birth  
  • Are craving calm instead of overwhelm   Want support beyond logistics and information 
  •  Are preparing for hospital, home, VBAC, medicated, or unmedicated birth 
  • No matter your path, you deserve to feel supported from the inside out
Wherever you are right now, you don’t have to face it alone.
MEET YOUR GUIDE
Hi, I’m Elizabeth  

Founder of Looma Birth. Practicing doula. Yoga teacher. Mama. 

For years, I’ve walked alongside families during pregnancy and birth, helping them regulate fear, reconnect with their bodies, and move through labor feeling supported. 

This Digital Doula Download brings the emotional preparation I normally offer privately into a format you can return to anytime.
HOW THIS FITS WITH YOUR BIRTH
PREPARATION

Empowered Hospital Birth Online teaches you:

How to navigate the

hospital system

How to understand your options

How to advocate

clearly

Ut Repellat Officiis
Est Velit In Nisi

Digital Doula Download supports the inner journey. 


Together, they create a balanced preparation: External knowledge + internal steadiness.
HOW THIS FITS WITH YOUR BIRTH
PREPARATION
INVESTMENT
$37
Less than a prenatal massage. 

Support you can return to again and again.
Frequently Asked Questions
  • Is this a full birth class?
    No. This is guided emotional support audio designed to complement your preparation.
  • Will this replace my doula?
    No. It offers grounded support, but does not replace live care.
  • When should I start listening?
    Anytime in pregnancy, especially in the third trimester.
  • Can I use this during labor?
    Yes. Many mamas use it in early labor or during rest periods.
Ready to Take Your Next Step?
Birth invites you to slow down.
To soften.
To trust yourself in new ways.

You don’t have to navigate that alone.

Let this be the steady voice you return to whenever you need grounding, reassurance, or a reminder of your strength.
Start Your Digital Doula Journey Today!
Complete your details to get instant access. Your information is always safe and secure with us. Once you’re in, you’ll receive your welcome email with everything you need to begin plus ongoing guidance to support you every step of the way.
Your privacy is protected.
Instant, on-demand access anytime you need it.
Secure, encrypted payment processing.
Fill-in the form below to get started.
  • 01Customer
  • 02Payment

Contact information

Billing address

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

  • Total payment
  • 1xDigital Doula Download$37
    -+

All prices in USD

Processing...

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.

Powered by
© 2026+

    Affiliate: